Workouts
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GCN 30/15
45 minutes★ 6/1011 rides
All Rounder
30 minutes★ 8/106 rides
Mend
33 minutes★ 2/104 rides
FTP High-Five
30 minutes★ 6/103 rides
Manic Moments
34 minutes★ 7/103 rides
Speed Surge
25 minutes★ 6/103 rides
Baby Steps Spin
30 minutes★ 2/102 rides
Control the Burn
14 minutes★ 3/102 rides
Easy Du It
30 minutes★ 5/102 rides
Expand
35 minutes★ 3/102 rides
Foundation
47 minutes★ 3/102 rides
Great Spikes of China
30 minutes★ 6/102 rides
Instant Inferno
19 minutes★ 2/102 rides
Over-Understudy
30 minutes★ 6/102 rides
Spice Is Right
20 minutes★ 3/102 rides
Brickstarter
25 minutes★ 3/101 ride
Crit Happens
30 minutes★ 6/101 ride
Easy Street
35 minutes★ 2/101 ride
Five & Dime x3
60 minutes★ 6/101 ride
Giza Up, Giza Down
60 minutes★ 6/101 ride
Introductory Intervals
55 minutes★ 2/101 ride
Sevens
30 minutes★ 7/101 ride
Six Appeal
20 minutes★ 5/101 ride
Snooze Cruise + Sparks
60 minutes★ 5/101 ride
BT
Spice Lite
30 minutes★ 1/101 ride
Ten-tensity
45 minutes★ 6/101 ride
The Gorby
60 minutes★ 9/101 ride
The Wringer
43 minutes★ 7/101 ride
Three For Me
43 minutes★ 6/101 ride
Tri to FTP
30 minutes★ 6/101 ride
2 by 2
27 minutes★ 8/10
At/Overs
20 minutes★ 8/10
Bottle Rocket Blitz
30 minutes★ 9/10
Breeze Squeeze
30 minutes★ 6/10
Dirty Thirty Hurty
30 minutes★ 6/10
Earn your Bacon
83 minutes★ 10/10
Emily's Short Mix
30 minutes★ 3/10
FTP work
113 minutes★ 10/10
Great Wall-Ins
60 minutes★ 6/10
Grin And Bear It
40 minutes★ 4/10
Lactate Shuffle
30 minutes★ 6/10
Little bit harder than that other one
48 minutes★ 8/10
Micro bursts!
60 minutes★ 5/10
Minute On Minute Off
39 minutes★ 3/10
O2 for 2
30 minutes★ 5/10
O2ver Achiever
59 minutes★ 8/10
On and Off the Clock
31 minutes★ 6/10
Over Under's 4 x 4min
39 minutes★ 2/10
Power Plaid
30 minutes★ 6/10
Resilience Ride
27 minutes★ 6/10
Rump Roaster
35 minutes★ 9/10
Strength
56 minutes★ 2/10
Stride n' Ride
45 minutes★ 5/10
Sweet n Thirty
30 minutes★ 6/10
Tempo
67 minutes★ 5/10
Terrain Toner
30 minutes★ 3/10
The McCarthy Special
60 minutes★ 4/10
The Tom Davis 4x4
60 minutes★ 6/10
Torque of the Town
30 minutes★ 8/10
Touch of Egypt
38 minutes★ 2/10
Tractor Pulls!
70 minutes★ 7/10
Tri and Easy
60 minutes★ 3/10
Tri-Force 30/15
60 minutes★ 6/10
Wall Harder 3
30 minutes★ 8/10
Watt a Breeze
60 minutes★ 3/10
Z2 Spice Rack
60 minutes★ 5/10
ZigWatt
30 minutes★ 5/10