Workouts

Browse, preview, and ride

Filter by duration or difficulty, preview the graph, and start quickly. Create your own or let AI handle it—styling matches the new training and tests pages.

46 total46 shown

Showing 46 of 46 workouts

Guided

AI Workout

Describe your ride, set duration and difficulty, and get a ready-to-run plan.

27 minutes 0 seconds★ 8/10

30 minutes 30 seconds★ 8/10

20 minutes 0 seconds★ 8/10

Bottle Rocket Blitz

30 minutes 0 seconds★ 9/10

30 minutes 0 seconds★ 6/10

Control the Burn

14 minutes 10 seconds★ 3/10

30 minutes 0 seconds★ 6/10

Dirty Thirty Hurty

30 minutes 0 seconds★ 6/10

Emily's Short Mix

30 minutes 0 seconds★ 3/10

35 minutes 0 seconds★ 3/10

60 minutes 0 seconds★ 3/10

Giza Up, Giza Down

60 minutes 0 seconds★ 6/10

Great Spikes of China

30 minutes 0 seconds★ 6/10

60 minutes 0 seconds★ 6/10

Grin And Bear It

40 minutes 0 seconds★ 4/10

Instant Inferno

19 minutes 0 seconds★ 2/10

Introductory Intervals

55 minutes 0 seconds★ 2/10

Lactate Shuffle

30 minutes 0 seconds★ 6/10

34 minutes 55 seconds★ 7/10

33 minutes 0 seconds★ 2/10

60 minutes 0 seconds★ 5/10

Minute On Minute Off

39 minutes 0 seconds★ 3/10

59 minutes 15 seconds★ 8/10

Over Under's 4 x 4min

39 minutes 0 seconds★ 2/10

30 minutes 0 seconds★ 6/10

Resilience Ride

27 minutes 0 seconds★ 6/10

35 minutes 0 seconds★ 9/10

30 minutes 0 seconds★ 7/10

25 minutes 0 seconds★ 6/10

20 minutes 0 seconds★ 3/10

45 minutes 0 seconds★ 5/10

30 minutes 0 seconds★ 6/10

30 minutes 0 seconds★ 3/10

30 seconds★ 5/10

60 minutes 0 seconds★ 9/10

The McCarthy Special

60 minutes 0 seconds★ 4/10

The Tom Davis 4x4

60 minutes 0 seconds★ 6/10

43 minutes 45 seconds★ 7/10

Torque of the Town

30 minutes 0 seconds★ 8/10

38 minutes 30 seconds★ 2/10

70 minutes 0 seconds★ 7/10

60 minutes 0 seconds★ 3/10

30 minutes 0 seconds★ 8/10

60 minutes 0 seconds★ 3/10

60 minutes 0 seconds★ 1/10

30 minutes 0 seconds★ 5/10